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un pasto postwo ideale, dovrebbe essere composto da proteine del siero e da un pò di destrosio.
dato l'innalzamento della glicemia e conseguente rilascio di insulina, il pasto postwo diventa un ottimo momento per l'assunzione di aminoacidi vari, quali creatina, glutammina, BCAA ecc, dato che la loro asimilazione (naturalmente difficile) viene molto migliorata dall'insulina
come bevanda a alto ig non va bene anche del gatorade in polvere?
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cmq ancher quelle non sono il massimo per il dopo w.o.
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