E la prima volta che compro proteine in polvere...le utilizzero a metà mattinata ed a metà pomeriggio come spuntini insieme a della frutta....
Sono le pro 90 t.r della genesis nutrition...
<TABLE borderColor=#ffffff cellSpacing=0 cellPadding=0 width=240 align=center border=1><TBODY><TR bgColor=#ffffcc><TD align=right colSpan=3>
Informazioni nutrizionali
per 100 g e per dose da 30 g:
</TD><TD vAlign=top align=right width=30>% RDA*per 100 g e per dose da 30 g:
</TD></TR><TR bgColor=#ffffcc><TD colSpan=4><HR noShade></TD></TR><TR bgColor=#ffffcc><TD vAlign=top width=99>Valore energetico </TD><TD vAlign=top width=53>
372 Kcal
1556,4 Kj
</TD><TD vAlign=top width=58>1556,4 Kj
111,6 kcal
467 Kj
</TD><TD vAlign=top align=right>- 467 Kj
</TD></TR><TR bgColor=#ffffcc><TD width=99>Proteine
(Nx 6,25)
</TD><TD width=53>
86,5 g
25,95 g
-
2 g
</TD><TD>0,6 g
</TD><TD>-
</TD></TR><TR bgColor=#ffffcc><TD width=99>Grassi </TD><TD width=53>2 g
</TD><TD>0,6 g
</TD><TD>-
</TD></TR><TR bgColor=#ffffcc><TD width=99>Vitamina B1</TD><TD width=53>1,4 mg
</TD><TD>0,42 mg
</TD><TD>30
</TD></TR><TR bgColor=#ffffcc><TD width=99>Vitamina B2 </TD><TD width=53>1,6 mg
</TD><TD>0,48 mg
</TD><TD>30
</TD></TR><TR bgColor=#ffffcc><TD width=99>Vitamina B6</TD><TD width=53>2 mg
</TD><TD>0,6 mg
</TD><TD>30
</TD></TR><TR bgColor=#ffffcc><TD vAlign=top width=99>Vitamina B12 </TD><TD vAlign=top width=53>1 mcg
</TD><TD vAlign=top>0,30 mcg
</TD><TD vAlign=top align=right>30</TD></TR><TR bgColor=#ffffcc><TD width=99>Vitamina PP </TD><TD width=53>
18 mg
</TD><TD>5,4 mg
</TD><TD>30
</TD></TR><TR bgColor=#ffffcc><TD width=99>Vitamina C </TD><TD width=53>60 mg
</TD><TD>18 mg
</TD><TD>30
</TD></TR><TR bgColor=#ffffcc><TD vAlign=top width=99>Vitamina E </TD><TD vAlign=top width=53>10 mg
</TD><TD vAlign=bottom>3 mg
</TD><TD vAlign=bottom align=right>30</TD></TR><TR bgColor=#ffffcc><TD colSpan=4 height=10><HR noShade SIZE=5></TD></TR></TBODY></TABLE><TABLE borderColor=#ffffff cellSpacing=0 cellPadding=0 width=240 align=center border=1><TBODY><TR bgColor=#ffffcc><TD vAlign=top colSpan=5>Profilo aminoacidico tipico
per 100 grammi di prodotto: <HR noShade></TD></TR><TR bgColor=#ffffcc><TD vAlign=top width=74>L-Isoleucina
</TD><TD width=37>
4,55 g
</TD><TD width=10> </TD><TD vAlign=top align=right width=78>L-Cistina
</TD><TD width=41>0,60 g
</TD></TR><TR bgColor=#ffffcc><TD width=74>L-Leucina </TD><TD width=37>
9,30 g
</TD><TD width=10> </TD><TD width=78>L-Acido glutammico </TD><TD>
8,20 g
</TD></TR><TR bgColor=#ffffcc><TD width=74>L-Valina </TD><TD width=37>
5,70 g
</TD><TD width=10> </TD><TD width=78>L-Glicina </TD><TD>
1,90 g
</TD></TR><TR bgColor=#ffffcc><TD width=74>L-Lisina </TD><TD width=37>
8,10 g
</TD><TD width=10> </TD><TD width=78>L-Istidina </TD><TD>
2,70 g
</TD></TR><TR bgColor=#ffffcc><TD width=74>L-Metionina </TD><TD width=37>
3,30 g
</TD><TD width=10> </TD><TD width=78>L-Prolina </TD><TD>
9,50 g
</TD></TR><TR bgColor=#ffffcc><TD>L-Fenilalanina </TD><TD>5,00 g
</TD><TD width=10> </TD><TD>L-Serina </TD><TD>6,20 g
</TD></TR><TR bgColor=#ffffcc><TD>L-Treonina </TD><TD>4,50 g
</TD><TD width=10> </TD><TD>L-Tirosina </TD><TD>
5,20 g
</TD></TR><TR bgColor=#ffffcc><TD>L-Arginina </TD><TD>3,50 g
</TD><TD width=10> </TD><TD>L-Triptofano </TD><TD>1,40 g
</TD></TR><TR bgColor=#ffffcc><TD width=74>L-Acido aspartico </TD><TD width=37>
8,00 g
</TD><TD width=10> </TD><TD width=78>L-Alanina </TD><TD>
3,50 g
</TD></TR></TBODY></TABLE>
Commenta