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Assumo 5 gr di glutammina prenanna.....posso mangiarci insieme 1 yogurt magro?
O mi devo comportare come con lo ZMA (di cui ho fatto 1 mese pieno)....ovvero a stomaco vuoto?
Beh io n prendo 10 l'importante che in prenanna lo prendi a basso ig e dopo il wo e la mattina ad alto ig, quindi uno yoghurt mi pare ok anche se prenderei un cubetto di parmigiano o fiocchi di latte in assenza delle caseine per altro mai prese, lo zma a stomaco vuoto come l'arginina per i motivi che sappiamo già..
Dico bene sergio? non vorrei dare consigli scemi grazie rispondimi
fare squat con le fasce è come avere 2 molle incollate alle chiappe
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