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La creatina la posso assumere solo post-workout??
quanta?come?
secondo voi è meglio assumerla in diverso modo?(carica,mantenimento e scarica ..no!)
non voglio gonfiarmi eccessivamente,solo riuscire ad avere una buona pienezza muscolare.
La puoi assumere anche efervescente prima, o durante i pasti, ma per me dopo con gli zuccheri rimane il metodo migliore.
5 grami di creatina con 20 grammi di zuccheri circa o 10 grammi con 40 grammi di destrosio.
Calcola bene anche il tuo introito calorico e sei a posto.
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