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ragazzi saro' molto sintetico!Vorrei sapere quali sono le migliori pro per il pre nanna e per lo spuntino pomeridiano(tipo e marca)!Poi vorrei sapere pure se gli aminoacidi sono utili per la massa e se si in che modi di assunzione
Ciao allora prima di coricarsi vedrei bene o le TMP oppure le NNP della Pro Action.
Per lo spuntino metterei un bel MRP. Gli aminoacidi io li uso dopo allenamento (1 compressa ogni 10 kg di peso corporeo).
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