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puoi avere tutti gli stimoli ormonali e alimentari che vuoi ma se nn ti alleni nn fai niente .
invece anche se mangi a caxxo di cane e ti alleni bene qlc (seppur minima ) la vedi
a parte ceh nn sto parlando di crescita, ma di tutto, però stavo parlando di stimoli ormonali e fisici (l'allenamento è già ormonale) ... ma se mangi male puoi anche rimanerci (estremo) allenandoti benissimo, mangiando male e allenadoti malissimo come nn cresci nn ti definisci
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