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Fai un periodo di scarico di almeno un mese. Studi scientifici hanno dimostrato che la creatina rimane nelle cellule muscolari anche dopo un mese dal termine dell'assunzione.
Inoltre si pensa che il corpo reagisca all'assunzione esogena di qualsiasi sostanza assuefandosi.
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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Secondo voi devo fare un ciclo?
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