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dico tutto e nulla
che senso ha la domanda? nn posso sapere i tuoi fabbisogni ed obiettivi, tanto meno senza sapere altri dati essenziali come la dieta.
se li prendevi prima per uno scopo preciso continua a prenderli, se li vuoi prendere solo o a partire dallo scarico spiega x quale motivo/fine e mi arrischio a dire la mia
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