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come anitcatabolico (oltre a influire leggermente su ormoni [GH] e recupero) si sacrifica , puoi prenderla pre post w.o. e pre-nanna
il ministero dice 3g/die di solito la "gente" fa 1g ogni 10kg di peso corporeo /die [nn è un suggerimento, solo usi e consuetudini]
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come anticatabolico
, puoi prenderla pre post w.o. e pre-nanna
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