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io ne prendevo un misurino pieno che sarebbero 50 gr,xche' come dice nella confezione (24,5gr) contiene solo 2,5 gr di crea..
quando non ti alleni prendine solo la mattina,invece quando ti alleni fai 1 mattina e dopo dopo il work out..almeno io facevo cosi' poi vedi te!
io ne prendevo un misurino pieno che sarebbero 50 gr,xche' come dice nella confezione (24,5gr) contiene solo 2,5 gr di crea..
quando non ti alleni prendine solo la mattina,invece quando ti alleni fai 1 mattina e dopo dopo il work out..almeno io facevo cosi' poi vedi te!
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