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mi alleno da settembre... ma ero seguito poco, ora ho cambiato palestra ed il lavoro è più intenso e sono seguito di più, quindi mi consigli di cominciare in questo modo? io avevo pensato anche a dei bcaa priam e dopo allenamento e le proteine solo mattina e sera prima di dormire. che dici? grazie!
vai in sez dieta e postala, nn usare crea o altro per ora ...
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