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come integrazione alla mia dieta prendo delle pro in polvere e glutammina.devo prendere anche i bcca e sospendere con la gluta??i bcca sono importanti?
Dipende da quello che vuoi fare, dalla tua dieta, dal tuo allenamento.
I ramificati hanno una funzione specifica durante l'allenamento e sono pressochè indipendenti dalle proteine e dalla glutammina.
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