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a mio parere sono tutti simili chi ha + di questo chi meno e vanno dal sottodosato al sopradosato (che può esser sfruttato facendo 1+1/2 e suddividendolo in 3 ottieni un discreto 300% rda ...) ma hanno tutti lo stesso difetto, nn tengono conto delle interazioni tra vit/minerali, l'esempio + banale è il Mg, se assumi Ca viene ostacolato l'assorbimento di Mg e molti multiminerali li ahnno entrambi ...
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