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di solito mangio dai 5 ai 7 albumi + 250 di carne (preferisco il cuore di maiale): carne magra o pesce; durante il giorno prendo 3 o 4 cucchiai di un prodotto erboristico basato sulla soia che ha l'85% di proteine...
prendo anche la spirulina: circa 9 compresse e 6 compresse di bcaa
Heeding the Call, one and for all
never surrender, with glory we'll fall
Brothers unite, let's stand up and fight
fulfilling our fate, we are Heeding the Call
Heeding the Call, one and for all
never surrender, with glory we'll fall
Brothers unite, let's stand up and fight
fulfilling our fate, we are Heeding the Call
Aptonia... -.-
Proteine finte al finto cioccolato. Non si sciolgono nemmeno nell'acido e sanno di cadavere.
Io le ho prese fino a qualke mese fa poi hann tolto gli integratori nel negozio dove le prendevo e quindi...cmq nn mi ci sono trovato male per quello ke costavano... 50 euro 2 kili e mezzo roba del genere...
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