consiglio prenanna

[Ironboy]

Ciao a tutti,volevo un parere sul pasto prenanna,avevo pensato di prendere 300 ml di latte parzialmente scremato con 20 grammi di proteine,cosa ne pensate?facendo il calcolo in totale dovrei arrivare a quasi 30 grammi di proteine tra latte e proteine caseinate.grazie in anticipo e buonacrescita a tutti.

[JOBLACK]

Mah, 300ml di latte come prenanna non sono indicatissimi.
Poi non so che dieta segui, come ti alleni e che obiettivi hai.....

Pero' il latte contiene molti carbo ( circa 25gr di zuccheri).

Io userei semplicemente delle proteine a rilascio graduale con acqua.

[Dante Dellamorte]

Il latte scremato contiene gli stessi carbo di quello intero?
Solo i grassi sono di meno?

[volg]

Il latte scremato contiene gli stessi carbo di quello intero?
Solo i grassi sono di meno?

esatto.

io per il pre-nanna lascerei solo i 30 g di proteine e ci agiungerei della frutta secca o dell'olio, per rallentarne la digestione . leva il latte imo

[JOBLACK]

Il latte scremato contiene gli stessi carbo di quello intero?
Solo i grassi sono di meno?

SI, a meno che tu non usi il latte che uso io....
E allora il discorso cambia
Piu' proteine, pochissimi carbo e pochissimi (o zero) grassi


<table border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody><tr><td height="15" nowrap="nowrap">Nutrition Facts</td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Serving Size 1 cup</td> </tr> <tr> <td bgcolor="#000000" height="7"></td> </tr> <tr> <td height="7"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Amount per Serving</td> </tr> <tr> <td bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Calories 100 Calories from Fat 40</td> </tr> <tr> <td bgcolor="#000000" height="4"></td> </tr> </tbody> </table> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody> <tr> <td class="clsTxtSmall" colspan="2" align="right" height="15" nowrap="nowrap">% Daily Values</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Total Fat 4.5g</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">7%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Saturated Fat 2.5g</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">13%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Cholesterol 25mg</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">8%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Sodium 350mg</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">14%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Total Carbohydrate 3g</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">1%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Dietary Fiber 1g</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">5%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Sugars 2g</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">
</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Protein 12g</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">24%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="7"></td> </tr> </tbody> </table>
<table border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody><tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Vitamin A 10%</td> <td class="clsTxtSmall" nowrap="nowrap">Calcium 35%</td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Vitamin C 0%</td> <td class="clsTxtSmall" nowrap="nowrap">Iron 6%</td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Vitamin D 25%</td> <td class="clsTxtSmall" nowrap="nowrap"></td> </tr> <tr> <td colspan="2"></td> </tr> <tr> <td class="clsTxtSmall" colspan="2">Dietary Exchange = ½ Fat Free Milk, 1 Lean Meat</td> </tr> <tr> <td class="clsTxtSmall" colspan="2">
</td> </tr> <tr> <td class="clsTxtSmall" colspan="2">The dietary exchanges are based on the Exchange List for Meal Planning, © Copyright 2003 by the American Diabetes Association and the American Dietetic Association.</td></tr></tbody> </table>

<table border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody><tr><td height="15" nowrap="nowrap">Nutrition Facts</td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Serving Size 1 cup</td> </tr> <tr> <td bgcolor="#000000" height="7"></td> </tr> <tr> <td height="7"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Amount per Serving</td> </tr> <tr> <td bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Calories 70 Calories from Fat 0</td> </tr> <tr> <td bgcolor="#000000" height="4"></td> </tr> </tbody> </table> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody> <tr> <td class="clsTxtSmall" colspan="2" align="right" height="15" nowrap="nowrap">% Daily Values</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Total Fat 0g</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">0%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Saturated Fat 0g</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">0%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Cholesterol less than 5mg</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">1%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Sodium 210mg</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">9%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Total Carbohydrate 3g</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">1%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Dietary Fiber 0g</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">0%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Sugars 3g</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">
</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="1"></td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Protein 12g</td> <td class="clsTxtSmall" align="right" nowrap="nowrap">24%</td> </tr> <tr> <td colspan="2" bgcolor="#000000" height="7"></td> </tr> </tbody> </table>
<table border="0" cellpadding="0" cellspacing="0" height="105" width="511"> <tbody><tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Vitamin A 10%</td> <td class="clsTxtSmall" nowrap="nowrap">Calcium 35%</td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Vitamin C 0%</td> <td class="clsTxtSmall" nowrap="nowrap">Iron 0%</td> </tr> <tr> <td class="clsTxtSmall" height="15" nowrap="nowrap">Vitamin D 25%</td> <td class="clsTxtSmall" nowrap="nowrap"></td> </tr> <tr> <td colspan="2"></td> </tr> <tr> <td class="clsTxtSmall" colspan="2">Dietary Exchange = ½ Fat Free Milk, 1 Very Lean Meat</td> </tr> <tr> <td class="clsTxtSmall" colspan="2">
</td> </tr> <tr> <td class="clsTxtSmall" colspan="2">The dietary exchanges are based on the Exchange List for Meal Planning, © Copyright 2003 by the American Diabetes Association and the American Dietetic Association.
</td></tr></tbody> </table>

[JOBLACK]

Grande Drughe'

[sghi73]

dove lo trovi quel latte caro

[ct-7b]

( circa 25gr di zuccheri).

.

aspè....25gr di zuccheri in 500ml di latte....
100ml di latte ne contengono 5gr......
cmq Jò....dove lo prendi quel latte lowcarb????

[Drugo84]

lo prende in ammerega