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Salve ragazzi. Volevo chiedervi se può essere utile nel giorno post w.o. assumere un po' di bcaa se si sente che i muscoli fanno particolarmente male. Io di solito assumo 5 gr pre w.o. e 3 gr post w.o. solo vorrei avere qualcosa che mi fa recuperare un po' prima perchè sebbene dia una certa soddisfazione sentire che i muscoli fanno male e che quindi ci si è allenati bene dall'altra ogni singolo movimento da fastidio ed è spiacevole.Grazie e ciao
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