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Scusate la mia ignoranza ma potreste indicarmi quali proteine assumere i quando?
Esempio:leggo ke quelle del siero del latte vanno bene post wo ma nn nel pre-nanna!
Vorrei capire meglio!
GRAZIE
Ricordatevi sempre ke "io sò io e voi....nn siete un *****"!!!
Scusate la mia ignoranza ma potreste indicarmi quali proteine assumere i quando?
Esempio:leggo ke quelle del siero del latte vanno bene post wo ma nn nel pre-nanna!
Vorrei capire meglio!
GRAZIE
nel post-w potrebbero andare bene le pro del siero (meglio se isolate per scambio ionico)...per il pre-nanna invece potresti optare per delle pro totali del latte o delle pro dell'uovo...a te la scelta
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Proteine!
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