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salve a tutti avrei una domanda da porvi....prendo cretina 1h prima wo con 1/2 litro di acqua e bcaa 40min prima wo con all'incirca 1/2 litro di acqua...ma appena finisco l'allenamento con quanta acqua devo prendere i bcaa e dopo quanto tempo devo prendere la creatina, posso prenderli tutti e due insieme??
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