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per assumere la creatina al meglio potrei prenderla 2.5 grami prima dell'allenamento con lo zucchero per veicolarla e 2.5 grammi dopo l'allenamento mescolata con le proteine. secondo voi puo andare o ho sbagliato?
ho acquistato il creaphos,l' ho appena iniziato , preworkout mezzo misurino..vediamo ...
tu come ti trovi???
come lo assumi?? lo abbini a qualcos altro??
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