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ragazzi da domani iniziero a correre, mi alleno 3 volte a settimana, e gli altri 3 giorni farò 30 min di corsa. Prendo crea, BCAA e pro nei giorni di allenamento, nei giorni di corsa cosa dovrei prendere? Lo scopo è quello di perdere un po di grasso, non voglio fare definizione per non perdere troppo volume. Farò definizione verso fine giugno.
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corsa e integratori
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