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Volevo inserire, anche per variare ma non solo, delle proteine in polvere negli spuntini e/o nel pre-nanna, quali a rilascio lento e senza lattosio mi consigliate? [marca e gusto].
p.s. l'integrazione è per questo regime alimentare e per questa tipologia di allenamento
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Proteine a rilascio lento [consigli]
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