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Non credo sia necessario. Io me la sparo direttamente in bocca e poi ci bevo dietro un sorsetto d'acqua. L'importante e' che il corpo in toto sia ben idratato.
Può essere... ma onestamente non lo farei. (nel dubbio, dico)
L'importante poi è assumere prodotti di QUALITA'. Alla fine ruota tutto intorno a questo.
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