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Buonasera mi è appena arriva la la creatina di ********** , premetto che non ho mai assunto creatina e mi è stato consigliato di assumerne Di più per la prima settimana in modo da caricare.
mi hanno detto di assumere 20/25g al giorno ma sulla busta leggo 4g al giorno.
devo fidarmi? Consigli?
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