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Ciao, non le ho provate, ma dovrebbero essere Carbery come materia prima. Buone. Per mettere massa devi innanzitutto avere un bilancio calorico positivo.
Che alcuni integratori che vendono, come i bruciagrassi, hanno dosaggi di ogni ingrediente molto bassi per avere un effetto tangibile. Tanti ingredienti, ma nessuno ad un dosaggio corretto. Tanto vale meglio evitare di prendere 20 ingredienti messi li a far numero e senza effetti, e puntare a 3-4 ingredienti dosati correttamente.
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