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Si certo, va benissimo anche a colazione.
In generale mi farei meno paranoie sull'orario, modi, studi, etc. Fa una certa differenza usarla o non usarla, influisce in percentuale, seppure piccola, nell'allenamento, stare a sindacare sul come, dove, quando è a mio avviso solo una perdita di tempo.
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