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Ciao, volevo chiedere la differenza per quanto riguarda la creatina monoidrata tra assumerla con settimana di carico(1 settimana a 20g e poi 6g al giorno) e il metodo proposto sul forum (3+3+3 e 3+3), si può assumere no stop la monoidrata? La ritenzione che crea dovrebbe essere intra cellulare ma ti appanna comunque? Si può assumere tranquillamente dopo un pasto senza rompersi col brioschi?
Grazie
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