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Ho acquistato oggi 210 capsule di creatina, leggendo sulla confezione però non è molto chiaro quanti grammi contiene una singola capsula.. conoscete già questa marca? Per prendere 5 gr quanto capsule devo assumere? E sopratutto ogni singola capsula con quanta acqua devo buttarla giù? Mi pare d'aver letto che sono già tamponate
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