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Salve ragazzi,volevo sapere qualche informazione riguardo la creatina sia per quanto riguarda il ciclo ,sia per le modalità di assunzione qualcuno di voi può darmi una mano?
Regole generali per chi si avvicina all'assunzione di questo integratore
Durata del ciclo: 6 settimane
Durata dello stop prima di riprenderne l'assunzione: 4 settimane
Giorni di allenamento:
3grammi appena sveglio con 15 gr di digestivo effervescente (es. brioschi)
3grammi 30 minuti prima dell'allenamento con 15gr di
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