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Ho letto una miriade di thread e ci sono dei dubbi che mi rimangono i bcaa è meglio prenderli solo a ridosso dell'allenamento e utilizzare leucina ai pasti o è meglio utilizzare i bcaa anche a colazione ad esempio?In una dieta ipercalorica ricca di carboidrati quanto possono essere utili le assunzioni di leucina o bcaa ai pasti?
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