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Salve ragazzi, premettendo 180x85kg con 20% di body fat e seguo una dieta equilibrata e faccio cardio con palestra 3 volte a settimana ed integro con bcaa2.1.1.
Volevo sapere che ne pensate dei vari integratori che fanno "dimagrire" come termogenici cla o estratto di the verde?
I termogenici non fanno dimagrire, aiutano a migliorare il cosiddetto fat burning ma associato ad una dieta adeguata ipocalorica ed un allenamento mirato...non esiste il prodotto miracoloso...
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