ALA Acido Alfa Lipoico....domanda?

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  • MindWar
    Bodyweb Advanced
    • Nov 2014
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    #1

    ALA Acido Alfa Lipoico....domanda?

    Usare l ala in fase di massa puo essere controproducente, inutile, oppure puo dare benefici?
    Tag: Nessuno
  • enzo73
    Bodyweb Senior
    • Apr 2014
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    #2
    L' ALA è un potente antinfiammatorio e antiossidante , quindi comunque andrebbe bene a prescindere . Ricordati di non utilizzarlo insieme ai trigliceridi a catena media (MCT) poichè sono in competizione e il suo assorbimento può risentirne . Può essere preso a digiuno nell'ordine di 300/600 mg al giorno

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    • MindWar
      Bodyweb Advanced
      • Nov 2014
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      #3
      grazie enzo

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