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Domanda stupida: se dovete portarvi dietro le proteine a lavoro, come fate ? Mettete già la polvere dentro lo shacker o le portate a parte ? Io ho provato a mettere la polvere già dentro lo shaker ma dopo rimane un rimasuglio sul fondo che non si scioglie
Capita anche a me, dopo aver messo l'acqua capovolgi lo shake e fai cadere la polvere, se agiti subito si impasta sul fondo...
Originariamente Scritto da huntermaster
tu ti sacrifichi tutta la vita mangiando mer da in bianco e bevendl acqua per.farti le seghe nella tua kasa di prigio.
Originariamente Scritto da luna80
Ma come? Non avevi mica posto sicuro al McDonald's come salatore di patatine?
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