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Ciao a tutti ragazzi,vorrei un consiglio da parte vostra...Da circa un mese sto integrando con proteine in polvere e bcaa,provando più marche.....ma ho notato che non le riesco a digerire bene.....Potrei sostituirle con un altro integratore?Qualcuno mi consigliava di provare gli aminoacidi essenziali..Voi cosa ne pensate?Grazie mille
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