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Comunque io sono dell'idea che un gainer fai da te composto da whey+farina d'avena sia il top. Una manciata di frutta secca da parte e lo spuntino è al completo.
Quoto assolutamente.
I gainer "commerciali" sono pieni di zuccheri e altre porcherie. Puoi fare anche un mix tra farina d'avena, malto e whey.
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