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Con le proteine in polvere e aminoacidi ramificati, é opportuno svolgere dei periodi in cui prenderli e altri periodi in cui si fa una pausa sull'assunzione??
Per caso ogni tanto smetti per un periodo di mangiare? No
Gli aminoacidi sono "pezzi", per così dire, di proteine quindi vale lo stesso discorso. Inoltre vengono assunti anche tramite cibo (in particolare leucina nelle carni).
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