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No leggi bene, metà dose a colazione e matà a cena, di tutto.
Si , intendevo le 6 caps complessive sommando tutti gli integratori 2free+3ot+1nolv ..=6 caps
Anche se ci sarebbe da dire (visto cosa si legge qui sul forum) che per sfruttare al meglio il joint support contenuto nell'OT bisognerebbe completare l'assunzione prima del wo e la mia cena sarebbe il post wo.
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