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Raga le whey o qualsiasi tipo di proteine posso shekerarle a casa prima di allenamento e berle dopo 1 ora e mezza che finisco allenamento? Perché ora che torno a casa e le shekero passa 1 ora e devo berle entro la prima mezz ora - ora. O bisogna per forza shekerare e berle entro 10 minuti ?
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