If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Ara 45' solo pre 4-6 (prova il quantitativo giusto per te ma non supererei i 6) con 2-3 cucchiai di SL e 2g di carnitina (LCLT o Alcar). La lecitina sarebbe ottima la Fearn o la Optima ma difficile reperirle in Italia. Trovi facilmente quella della Now Foods, ma purtroppo non su MN.
Abe 2 pasti prewo e postwo con carbo
Shift ok
A volte non viene tollerata a livello di stomaco assunta a digiuno, ma non per tutti. Consiglio di provare a stomaco vuoto e se non crea problemi meglio, altrimenti con cibo.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta