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Buonasera, una domanda, è da circa un mese che sono in normocalorica dopo 3 mesi abbondanti di cut,adesso vorrei rimettermi in definizione un altro mesetto, la mia domanda è la seguente: dal momento che ho finito i bcaa, come anticatabolico l'hmb può bastare o mi conviene comprare i bcaa? Come attività aerobica faccio una seduta di hiit 3 volte a settimana
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