gainer

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  • JR1987
    Bodyweb Member
    • Dec 2006
    • 498
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    #1

    gainer

    avreste da consigliarmi un buon gainer?

    non sò se esiste ma se possibile senza edulcoloranti...

    preferibilmente non troppo sbilanciato a favore delle proteine

    vorrei provare ad integrare visto che sopra i 2900/3000 kcal non ho più fame e vorrei provare ad aumentare ancora un pò le kcal in questa maniera...
    mail: jr1987@hotmail.it
    Tag: Nessuno
  • -Jack-
    Whatever happens, happens
    • Sep 2012
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    #2
    home made e sei sicuro su tutto


    Sent from my iPhone using Tapatalk
    jack.bodyweb@yahoo.it

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    • JR1987
      Bodyweb Member
      • Dec 2006
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      #3
      sotto l'aspetto carbo cosa mi consigli di inserire? maltodestrine o cosa altro?

      grazie jack
      mail: jr1987@hotmail.it

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      • -Jack-
        Whatever happens, happens
        • Sep 2012
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        #4
        gainer

        malto meglio a basso de oppure avena in polvere

        di nulla


        Sent from my iPhone using Tapatalk
        jack.bodyweb@yahoo.it

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