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Ciao raga visto che in questo periodo potrei spendere dei soldi in integratori quali mi consigliate?
Proteine ?? aanche se post wo cena subito
termogenici? ? Visto che ho un bel po di grasso
o altro???
Grazie anticipatamente
Le proteine vanno contestualizzate nella dieta: ovviamente le puoi prendere, ma con criterio
Il termogenico: mi preoccuperei prima di avere un'alimentazione corretta e bilanciata, visto che
è la prima cosa essenziale se vuoi prendere o perdere peso
Le uniche cose essenziali possono essere un buon multivitaminico ed un integratore di omega 3
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