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Ciao a tutti volevo dei consigli sul mio post work
subito dopo l'allenamento vitargo+glutammina+bcaa 20/25 minuti dopo whey isolate va bene o devo cambiare ?
C'è una discussione sullo shaker post wo in guide manuali. Date un'occhiata a quei thread, piuttosto che formulare all'infinito sempre le stesse domande
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