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Prendi del semplice bicarbonato di sodio (ne basta 1g circa)... Comunque anche questo va benone (ovviamente devi aumentare la dose, come c'è scritto nella guida che ti ho linkato).
P.S.
NO.
Si, grazie. Quindi per 5 g di creatina o uso 1-2g di bicarbonato di sodio, oppure 20g su e giù di quello che ti ho detto prima.
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