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Buongiorno a tutti, da aprile avrei intenzione di iniziare la fase di definizione. Ho iniziato ad allenarmi a settembre integrando con vitargo e whey post wo e basta. Volevo sapere se l'integrazione creatina in questo ultimo mese di massa è una cavolata perchè andrei ad avere inutile ritenzione idrica oppure può avere effetti benefici?
Grazie mille
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