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Sicuramente tante volte si prendono integratori superando le dosi necessarie.
E sicuramente poche volte ci fermiamo a sommare tutte le componenti dei vari integratori/alimentazione per capire quanta robba effettivamente mandiamo giù.
Quindi, se parliamo di non esagerare con creatina (o qualsiasi integratore) e parliamo che sovraddosaggi, quando non sono dannosi, sono comunque superflui, concordo.
Però quando leggo un articolo che contiene delle cose che sono palesi *******t.e, io mi trovo in difficoltà ad accettare l'intero articolo.
Anche se poi dice ANCHE cose vere.
Il punto in cui dice "...ha pochi effetti sulle performance atletiche..." è una stronzata evidente a chiunque abbia mai usato la creatina.
Se c'è un integratore su cui metterei la mano sul fuoco sul fatto che fa veramente qualcosa e non è solo un effettoplacebo è proprio la creatina.
E non è solo il volume dei muscoli.
I recuperi, i carichi supportati, insomma, tuttala "densità" dell'allenamento è migliorata dall'uso della creatina.
Insomma,
se si usa la testa nei dosaggi e periodi d'uso, e si usano sostanze non notoriamente dannose, secondo me si può stare tranuiqlli.
Personalmente se la creatina che assumiamo è di ottima qualità e a dosi ragionevoli l'allarme che evocano gli articoli citati lo considero infondato....la creatina è una delle poche sostanze meglio studiate in campo medico-integrazionale esistomo tantissimi studi seri e reali senza lo zampino pubblicitario:
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Ministero della Sanità della Repubblica Italiana: circolare 07/06/99 n.8 Linee-guida sugli alimenti adattati ad un intenso sforzo muscolare soprattutto per gli sportivi
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