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Ciao Ragazzi sto cambiando GAINER e guardandomi intorno ho visto che molti intriducono anche una percentuale di creatina.
Voi consigliate questi o quelli normali?
E in ogni caso quale ritenete il migliore e più equilibrato?
Grazie.
Meglio prenderla a parte
Il migliore non so dipende dalle tue esigenze, ci sono con diversi rapporti carbo/pro vedi un pò te che prodotto fa al caso tuo
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Consigli su Gainer con creatina
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