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Ok ho acquistato l'epic solo un'ultima domanda c'è scritto di prenderlo due volte al giorno in 250 ml di acqua ma non dice quando suppungo che una volta sarà prima del workout (quanto prima?) mentre l'altra? dopo oppure a colazione?
Uno scoop pre e uno post wo, eventualmente di più, ma per questo tipo di dettagli prova a fare un search, questi argomenti sono stati trattati in moltissimi thread.
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