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Ciao ragazzi, una domanda veloce. Sono alto 1,73 e peso 64kg. Mi alleno 4 volte a set. Posso prendere sia Creatina che Amino9 assieme ? o no ? perché? E se la risposta è si quanto e quando?
Grazie Mille!(VOLENDO ANCHE LE PROTEINE IN POLVERE SE NON RIESCO A FARE UNO SPUNTINO PRE NANNA?)
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(VOLENDO ANCHE LE PROTEINE IN POLVERE SE NON RIESCO A FARE UNO SPUNTINO PRE NANNA?)
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