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Salve , ho effettuato una ricerca senza esiti positivi.
Ho acquistato per la prima volta i BCAA in polvere e non so come prenderli. Li ho messi in un bicchiere d'acqua , shakerati , ma non si vogliono sciogliere.
Cosa mi consigliate?
Regole generali per chi si avvicina all'assunzione di questo integratore
Durata del ciclo: indeterminata; possono essere assunti tutto l'anno senza stop.
1gr per ogni 10 kg di peso corporeo suddivisi tra prima e dopo l'allenamento.
es. peso dell'individuo 80kg -----> 8gr di amminoacidi ramificati
4 grammi 15 minuti prima
Se sono in povere basta uno shaker, come per le pro
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