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    #31
    Ribadisco che il nostro amico cena 2 ore dopo l'allenamento quindi ben vengano le whey nel post wo e i bcaa nel pre/during.
    jack.bodyweb@yahoo.it

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      #32
      Originariamente Scritto da -Jack- Visualizza Messaggio
      Ribadisco che il nostro amico cena 2 ore dopo l'allenamento quindi ben vengano le whey nel post wo e i bcaa nel pre/during.
      Certo! Va benissimo anche così. Ovviamente negli spuntini dovrà integrare con un pasto proteico.

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